Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
10 Turkish Getups
Split Jerk (5×2@70%)
Metcon (Time)
5 Rounds for time of:
Run 800m
15 Toes to Bar
15 KB Swings 70lbs/53lbs
2 Rounds
Row 20 Calories
10 Turkish Getups
5 Rounds for time of:
Run 800m
15 Toes to Bar
15 KB Swings 70lbs/53lbs