Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
50ft Bear Crawl
20 Side Plank Rotations
Power Clean (5×2@75%)
Metcon (AMRAP – Reps)
12 AMRAP
9 HSPU
12 Pullups
15 Box Jump Overs 24″/20″
RX+
12 AMRAP
9 Strict HSPU
12 Chest to Bar Pullups
15 Box Jump Overs 30″/24″