Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
:30 Couch Stretch
Push Press (3×8@70%)
Front Squat (3×8@70%)
Metcon (AMRAP – Reps)
Partner WOD
20 AMRAP
Row 100 Calories
200 Wall Ball 20lbs/14lbs
300 Double Unders
w/ remaining time:
Max reps Chest to Bar Pullups
RX+
20 AMRAP
Ski 100 Calories
200 Wall Ball 30lbs/20lbs
300 Double Unders
w/ remaining time:
Muscle-ups