Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
50ft Crab Walk
:30 Table Top Stretch
Bench Press (3×6@75%)
Strict Pullups (5×6-8)
Metcon (Time)
For time:
Row 1000m
100 Wall Ball 20lbs/14lbs
30 Burpee over Rower