Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Walking Lunge
50ft Crab Walk
20 Wall Ball
Push Press (3×6@75%)
Front Squat (3×6@75%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
100 Calorie Row
75 Bar Facing Burpees
50 Pullups
25 Hang Power Clean 115lbs/75lbs
RX+
20 AMRAP
100 Calorie Ski
75 Bar Facing Burpees
50 Pullups
25 Hang Squat Clean 135lbs/95lbs