Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Walking Lunge
15 KB Swings
20 Side Plank Rotations
Metcon (Time)
5 Rounds
Run 400m
3 Deadlift @80%
20 Push-ups
RX+
5 Rounds
Run 400m
3 Deadlift @80%
6 Strict Deficit HSPU 4″/2″