Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Jumping Lunges
Split Jerk (5×1@80%)
Metcon (AMRAP – Reps)
14 AMRAP
3 Wall Walks
6 Box Jump Overs 24″/20″
9 Dips
RX+
14 AMRAP
3 Wall Walks
6 Box Jump Overs 30″/24″
9 Ring Dips