Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (3×5@85%)
Metcon (AMRAP – Reps)
12 AMRAP
10 Deadlift 185lbs/135lbs
15 Bar Facing Burpees
RX+
12 AMRAP
10 Deadlift 275lbs/185lbs
15 Bar Facing Burpees