Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 V-ups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
30 Wall Ball 20lbs/14lbs
20 Box Jump Overs 24″/20″
2 Rounds
20 KB Swings
20 V-ups
20 AMRAP
Run 400m
30 Wall Ball 20lbs/14lbs
20 Box Jump Overs 24″/20″