Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
Bench Press (3×5@85%)
Metcon (AMRAP – Reps)
8 AMRAP
8 Burpees
8 Pullups
8 Toes to Bar
RX+
8 AMRAP
8 Burpees
4 Bar Muscle-ups
8 Toes to Bar