Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Jumping Lunges
Power Clean (5×1@85%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Hang Power Clean 95lbs/65lbs
10 Pullups
50ft OH Walking Lunges 45lbs/25lbs
RX+
12 AMRAP
5 Hang Power Clean 155lbs/105lbs
5 Muscle-ups
50ft OH Walking Lunges 45lbs/25lbs