Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
10 Turkish Getups
Bench Press (3×2@90%)
Strict Pullups (5x 8-10)
Metcon (Time)
3 Rounds
Row 30 Calories
15 Burpee over Box 24″/20″
5 Wall Walks