Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Walking Lunge
Deadlift (3×2@90%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 Pullups
10 KB Swings 53lbs/35lbs
15 Situps
RX+
20 AMRAP
5 Bar Muscle-ups
10 KB Swings 70lbs/53lbs
15 GHDSU