Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Goblet Squats
Back Squat (3×2@90%)
Metcon (AMRAP – Reps)
8 AMRAP
8 Thrusters 75lbs/55lbs
8 Toes to Bar
2 Rounds
Row 20 Calories
20 Goblet Squats
8 AMRAP
8 Thrusters 75lbs/55lbs
8 Toes to Bar