Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 Turkish Getups
Split Jerk (3×1@90%)
Metcon (AMRAP – Reps)
12 AMRAP
50 Double Unders
20 (10 ea) DB Snatch 50lbs/35lbs
2 Rounds
50ft Crab Walk
10 Turkish Getups
12 AMRAP
50 Double Unders
20 (10 ea) DB Snatch 50lbs/35lbs