Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 KB Swings
Power Clean (3×1@90%)
Metcon (3 Rounds for reps)
17 AMRAP
1 Minute Max Reps of each:
3 Rounds
Wall Ball 20lbs/14lbs
Ski Erg
SDHP 75lbs/55lbs
Push Press 75lbs/55lbs
Jumping Lunges