Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Bear Crawl
Push Press (3×2@90%)
Front Squat (3×2@90%)
Metcon (AMRAP – Reps)
15 AMRAP
50 Pushups
40 Calorie Row
30 Box Jump overs 24″/20″
20 Chest to Bar Pullups
10 Clean and Jerk 135lbs/95lbs