Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
50ft Crab Walk
Bench Press (2×2@95%)
Strict Pullups (5x 8-12)
Metcon (AMRAP – Reps)
12 AMRAP
Run 200m
12 Toes to Bar
50 Double Unders
RX+
12 AMRAP
Run 200m
12 GHDSU
50 Double Unders