Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Walking Lunge
Deadlift (2×2@95%)
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
50 Wall Ball 20lbs/14lbs
Row 40 Calories
30 Burpee Box Jump over 24″/20″
20 DB Snatch 50lbs/35lbs