Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (2×2@95%)
Metcon (Time)
3 Rounds
9 Hang Power Clean 135lbs/95lbs
12 Shoulder to Overhead 135lbs/95lbs
15 Ring Dips