Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 KB SDHP
Power Clean (1 RM)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
2 Rounds
20 Calorie Row
20 KB SDHP
21-15-9
Clean, 135# / 95#
Ring Dips