Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 800m
15 Pullups
15 Thrusters 95lbs/65lbs
Complete as many rounds as possible in 20 minutes of:
Run 800m
15 Pullups
15 Thrusters 95lbs/65lbs