Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Walking Lunge
Deadlift (1RM)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
2 Rounds
20 KB Swings
50ft Walking Lunge
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups