Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
20 KB Swings
Metcon (AMRAP – Reps)
20 AMRAP
Row 30 Calories
20 Burpees
10 Hang Power Clean 115lbs/75lbs
2 Rounds
Row 500m
20 KB Swings
20 AMRAP
Row 30 Calories
20 Burpees
10 Hang Power Clean 115lbs/75lbs