Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
20 KB Swings 53lbs/35lbs
50ft OH Walking Lunge 45lbs/25lbs
2 Rounds
Run 200m
20 Jumping Lunges
20 AMRAP
Run 400m
20 KB Swings 53lbs/35lbs
50ft OH Walking Lunge 45lbs/25lbs