Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
10 Turkish Getups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
10 OHS 95lbs/65lbs
15 Pullups
20 Box Jump Overs 24″/20″
RX+
20 AMRAP
10 Snatch 155lbs/105lbs
10 Muscle-ups
20 Box Jump Overs 30″/24″