Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×10@60%)
Every 2:30
Metcon (Time)
4 Rounds
Run 800m
12 Toes to Bar
20 Wall Ball 20lbs/14lbs
2 Rounds
50 Double Unders
:30 Couch Stretch
:30 Pigeon Stretch
Every 2:30
4 Rounds
Run 800m
12 Toes to Bar
20 Wall Ball 20lbs/14lbs