Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
12 Burpees
:30 Side Plank
Bench Press (3×10@60%)
Metcon (Time)
21-15-9
Thrusters 95lbs/65lbs
Calorie Row
2 Rounds
50ft Crab Walk
12 Burpees
:30 Side Plank
21-15-9
Thrusters 95lbs/65lbs
Calorie Row