Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 KB Swings
50ft Walking Lunge
Metcon (Weight)
Partner WOD
20 AMRAP
Run 800m
100 Toes to Bar
200 Double Unders
w/ Remaining time
Find Max Squat Clean
RX+
20 AMRAP
Run 800m
100 Toes to Bar
200 Double Unders
w/ Remaining time
Find Max Snatch