Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
10 Turkish Getups
Power Clean (5×3@65%)
Strict Pullups (5×6-8)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 400m
50 Double Unders
15 Hang Power Clean 95lbs/65lbs