Main – CrossFit
(No Measure)
Row 1000m
Back Squat (5×2@85%)
Metcon (Time)
Complete 21-15-9 for time of:
Deadlift 225lbs/155lbs
Box Facing Burpees 24″/20″
Row 1000m
Complete 21-15-9 for time of:
Deadlift 225lbs/155lbs
Box Facing Burpees 24″/20″