Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Side Plank Rotations
Back Squat (3×10@60%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 40 Calories
30 Wall Ball 20lbs/14lbs
20 Toes to Bar
2 Rounds
20 KB Swings
20 Side Plank Rotations
20 AMRAP
Row 40 Calories
30 Wall Ball 20lbs/14lbs
20 Toes to Bar