Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
Push Press (3×10@60%)
Metcon (Time)
4 Rounds
15 Pullups
12 HSPU
9 Thrusters 115lbs/75lbs
RX+
4 Rounds
15 Chest to Bar Pullups
12 Strict HSPU
9 Thrusters 155lbs/105lbs