Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
:30 Couch Stretch
:30 Pigeon Stretch
:30 Side Plank
Front Squat (3×10@60%)
Deadlift (3×10@60%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
50 Calorie Row
40 Bar Facing Burpees
30 Box Jump Overs 24″/20″
20 (15ea) DB Snatch 50lbs/35lbs
10 Wall Walks