Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 Turkish Getups
50 Double Unders
Bench Press (3×10@60%)
Metcon (Time)
21-15-9
Shoulder to Overhead 115lbs/75lbs
Jumping Lunges (ea leg 21-15-9)
RX+
21-15-9
Shoulder to Overhead 135lbs/95lbs
Pistols