Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
20 Side Plank Rotations
Overhead Squat (3×5@60%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
50 Burpees (Alternating)
100 Wall Ball (Back and Forth) 20lbs/14lbs
150 Double Unders (ea)
200 Calorie Row (split up however you want)