Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
10 Turkish Getups
Power Clean (5×3@70%)
Strict Pullups (5×7-9)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20 Calorie Row
30 Burpees
40 Air Squats
2 Rounds
20 Calorie Row
10 Turkish Getups
15 AMRAP
20 Calorie Row
30 Burpees
40 Air Squats