Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×10@65%)
Metcon (Time)
21-15-9
OHS 75lbs/55lbs
Bar Facing Burpees
21-15-9
OHS 115lbs/75lbs
Bar Facing Burpees