Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
20 V-ups
Push Press (3×10@65%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
50 Double Unders
40 Pushups
30 KB Swings 53lbs/35lbs
20 Toes to Bar
10 SDHP 95lbs/65lbs