Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Punters Walk
20 Side Plank Rotations
Front Squat (3×10@65%)
Deadlift (3×10@65%)
Metcon (AMRAP – Reps)
12 AMRAP
3,6,9,12…Deadlift 185lbs/125lbs
1,2,3,4… Wall Walk