Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Table Top Stretch
Overhead Squat (3×5@65%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 750m
50 Double Unders
25 V-ups
RX+
20 AMRAP
Row 750m
50 Double Unders
25 GHDSU