Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
10 Turkish Getups
Power Clean (5×3@75%)
Strict Pullups (5x 8-10)
Metcon (Time)
3 Rounds
Run 400m
21 Pullups
12 Clean and Jerk 135lbs/95lbs
2 Rounds
20 Calorie Row
10 Turkish Getups
3 Rounds
Run 400m
21 Pullups
12 Clean and Jerk 135lbs/95lbs