Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Walking Lunges
30 Double Unders
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×8@70%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
50 Double Unders
40 V-ups
30 Wall Ball 20lbs/14lbs
20 Box Jump Overs 24″/20″