Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any Machine (Ski, AB, Row)
20 Side Plank Rotations
20 KB SDHP
Front Squat (3×8@70%)
Deadlift (3×8@70%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
7 Thrusters 115lbs/75lbs
14 Bar Facing Burpees
21 Toes to Bar