Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 KB Swings
Power Clean (5×2@80%)
Strict Pullups (5×8-12)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9… KB SDHP 70lbs/53lbs
3,6,9…Burpees
2 Rounds
20 Calorie Row
20 KB Swings
8 AMRAP
3,6,9… KB SDHP 70lbs/53lbs
3,6,9…Burpees