Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any Machine
50ft Crab Walk
20 Side Plank Rotations
Push Press (3×6@75%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Shoulder to Overhead 115lbs/75lbs
15 Calorie Row
20 Pullups