Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 V-ups
50ft Punters Walk
Front Squat (3×6@75%)
Deadlift (3×6@75%)
Metcon (AMRAP – Reps)
20 AMRAP
Run 400m
15 Pullups
50ft OH Walking Lunges 45lbs/25lbs
20 AMRAP
Run 400m
8 Ring Muscle-ups
50ft Double DB OH Walking Lunge 50lbs/35lbs