Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie on any machine
50ft Crab Walk
:30 Table Top Stretch
20 Band Pull Aparts
Bench Press (3×6@75%)
Metcon (Time)
4 Rounds
500m Row
100ft Bear Crawl
20KB Swings 53lbs/35lbs
4 Rounds
500m Ski
50ft Handstand Walk
20 Double Hang KB Snatch 35lbs/26lbs (ea hand)