Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
10 Turkish Getups
Overhead Squat (3×3@75%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
10 Turkish Getups
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#