Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
50ft Crab Walk
:30 Pigeon Stretch
:30 Couch Stretch
Front Squat (3×5@80%)
Deadlift (3×5@80%)
Metcon (AMRAP – Reps)
15 AMRAP
5 Thrusters 95lbs/65lbs
10 Pullups
15 Bar Facing Burpees